RJ's Tracker
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RJ's Tracker
— lbs
current weight
Goal: 200 lbs
⚙
Today
History
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Today
›
Daily balance
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Calories
—
of
—
Burned
+0
Remaining
—
Macros
Protein
—
Carbs
—
Fat
—
Weight
—
lbs · goal 200
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—
This Week
🔥
0
day streak
Avg calories (7d)
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Avg protein (7d)
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Days logged
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Workouts (7d)
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Weight trend
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Goal ETA
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Macro breakdown
Protein
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Carbs
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Fat
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Today's food
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Today's workout
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Macro Trends (30d)
Protein
Carbs
Fat
‹
›
On target
Under
Over
Clear day
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Logging for
Today
Food
Workout
Weight
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Meal
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🍎 Snack
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Calculate macros
kcal
protein
carbs
fat
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Session
🅰️ Day A
🅱️ Day B
💪 Day C
✏️ Other
Floor day: first 3 exercises, 2 sets each. Still counts.
Lifts
Cardio
Log workout
Today's weight (lbs)
Waist at the navel (in) — the real scoreboard
Bare skin, standing relaxed, normal exhale. Target zone 38-40.
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Profile & Settings
Profile
Age
Sex
Male
Female
Height (cm)
Weight (kg)
Start weight (lbs)
Goal weight (lbs)
Activity level
Sedentary (desk job, little/no exercise)
Lightly active (1–3x/wk)
Moderately active (3–5x/wk)
Very active (6–7x/wk)
Extremely active (physical job + daily training)
Calorie & Macro Targets
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BMR
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TDEE
—
Target
Goal
Aggressive cut (−750 kcal)
Moderate cut (−500 kcal)
Mild cut (−250 kcal)
Maintenance
Lean bulk (+250 kcal)
Fill in your profile above to see suggested targets.
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Calories
Protein (g)
Carbs (g)
Fat (g)
Data
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💾 Backup JSON
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Security
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